Short answer: Prebiotics · 311mg total — chicory root inulin at 211mg and potato resistant starch at 100mg combine to feed different bacterial populations, rather than doubling down on one substrate.
Why combining rather than doubling is the better formulation choice
Different bacterial populations prefer different substrates, so pairing two prebiotics is better formulation than doubling one — even at modest individual amounts, this pairing broadens which bacteria get fed.
How the combined total compares to research
Even summed together, 311mg total remains far below the 5,000–30,000mg range used in individual prebiotic research studies — combining two prebiotics increases coverage, not overall dose magnitude.
What this combined total is realistically positioned to do
A gentle daily gut-health habit, not a substitute for a proper fibre intake from food or a full-dose prebiotic supplement — the honest scope for this specific combined total.
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